The Pause Project will support young people with a range of mental health issues, aged 14-18 years, who are resident in Harrogate District. The project will provide a weekly drop in for young people at our dedicated, multi-functional modern building in the centre of Harrogate and will offer a range of mental health and wellbeing support and facilities for young people.
Young people will be able to join a workshop on mindfulness, practice yoga, take part in arts and crafts sessions, make food and also join in with music sessions in our soundproofed music room. There will also be a chance to have some talking therapy in our dedicated Quiet Room or simply have a chat with someone who has time to listen and help them work things out.
Our project aims to improve the wellbeing of young people and build resilience and confidence for the challenges they face.
On behalf of Mind Harrogate